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Health & Fitness

The Mo' Better You

Don't hold yourself hostage because of complacency and what is familiar. 

There is a popular saying that goes "when you know better, you do better." Do you agree with that statement? Do you think that knowing better allows you to do better? Does it allow you to act or react better? 

There are some who say that knowing better does not necessarily mean that you will do better because doing better may not be in the equation due to circumstances beyond their control. And, I must say that in some circumstances they are correct. However, one should not allow our familiar settings to influence their response. When you are comfortable with the regular routine there is little chance that you will adopt something new that might cause you to experience a shift. 

Don't slow down or abort your growth because you don't want to muddy the waters. Take the knowledge and wisdom that you have received and act on it because your breakthrough may be right around the corner.

  • When you know better, you do better 
  • When you do better, you see opportunities 
  • When you see opportunities, you seize them 
  • When you seize opportunities, you become Mo' Better, 

Get your win by acknowledging what you know and putting it into action. 

This week's video: http://youtu.be/9zO-rC0vdZ8
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