Safe & Free: A Moving Meditation In Honor of the Autumn Equinox

Namaste Friends!! 

Please Join me for a special movement and meditation workshop brought to you through the Brilliant Festival curated by Toshi Reagon 
~ * Word*Rock* & Sword: An Exploration Of Women's Lives * ~
An annual series of event celebrating the brilliance and creativity of women!!
I am honored and excited to present a workshop in this phenomenal event once again as last year's was a life changing and magical experience for myself and many others.

This moment in where we transition from summer into fall is the PERFECT time for leaning into self discovery and introspection. 
As mother Earth passes the baton towards cooler nights and more colorful days, let us take part in ritual that will open the mind, spirit and body towards growth, courage and faith.

Let us allow the asana and meditation to guide us to a place in where our souls can feel loved, protected, safe and free!!

I invite you to ask yourself the following questions as you move and breathe.

Do I see my body as a sacred space and do I feel safe in it?
Is there a baggage of fear or shame that I walk with, that in turn blocks my blessing and clarity from moving forward?
Am I willing to embrace and protect the free flowing pure energy of love and magic that flows through me at all times?
and most importantly*
what can I do for myself to feel SAFE and FREE?

Let me assure you that within this world filled with constant challenges and chaos, possible to find peace, joy and clarity. 
A self loving spiritual practice is more than needed it is a required. Come and explore what turns you on, helps you let go and makes you feel good
Like our great mother Audre Lorde says
:: caring for yourself is not just an act of self indulgence, it is self preservation::

Join me in loving your body, easing your mind and honoring your heart as we move into a powerful Autumn season. 
Bring your Fall season intentions and an open mind ♥ ♥

*This workshop is for women and trans people only.*
It is pay what you wish with a $10 donation.
Please wear comfy clothes, bring water and a journal for writing.


For more information about all wonderful events taking place during the Festival please check the website - > http://wordrocksword.toshireagon.com/ 

Feel free to spread the word, Hope to see you there!!
Peace & ♥