Community Corner
MELT and RESTORE
Come experience The M.E.L.T. Method® (MELT) and Restorative Yoga in this 2 hour workshop. MELT is a self-treatment technique that improves sports performance, helps prevent pain, heal injury, and erase the negative effects of aging and active living. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system.
Restorative yoga is a delicious surrender into quiet, supported postures on
bolsters, blocks and blankets. The poses help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. The practice facilitates deep release in connective tissue
and calms the nervous system. With soothing music, the aroma of essential oils and hand on massage, this workshop will leave you feeling blissful and relaxed like never before.