MELT and RESTORE Workshop
The MELT Method and Restorative Yoga
Sunday, November 24, 2013 | 6:30–9:00pm | Jenna Zabala, LMT, RYT
Come experience The M.E.L.T. Method® (MELT) and Restorative Yoga in this 2.5 hour workshop. MELT is a self-treatment technique that improves sports performance, helps prevent pain, heal injury, and erase the negative effects of aging and active living.
This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue, and quieting the nervous system.
Restorative yoga is a delicious surrender into quiet, supported postures on bolsters, blocks and blankets. The poses help relieve the effects of chronic stress. The use of props provides a completely supportive environment for total relaxation. The practice facilitates deep release in connective tissue and calms the nervous system. With soothing music, the aroma of essential oils and hand on massage, this workshop will leave you feeling blissful and relaxed like never before.
NOTE: Please bring a water bottle and wear a long-sleeved shirt and long pants.
PRICE: $45 in advance, $50 day of
REGISTER: email jenna@zabalaholistics.com or call 718.431.4549 for more information.
ABOUT JENNA ZABALA: Building positive relationships through compassionate touch,, Jenna has warmth and an energy that many people can connect with. A passion for the human body has led her through the fields of Massage, Yoga, Reiki, Sound Healing, Alexander Technique and the MELT Method. The holistic approach of MELT and Restorative Yoga resonates strongly with Jenna, as every treatment encompasses the entire body, both the physical and subtle.zabalaholistics.com
