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Alexander Technique is a scientifically proven mind-body method that can help relieve back pain, neck pain, chronic headaches and many other symptoms. It can also help alleviate anxiety, helping you feel calmer, lighter, and freer. Interested? Email Ariel at redefiningposture@gmail.com to schedule a private lesson today! Also visit www.redefiningposture.com and sign up to receive occasional updates with discounts and more!


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